Meal Menu & Grocery List

Hey Sisters!

We all know how crazy and hectic the week can get. And not to add, how expensive eating out on the run can be when you have nothing prepared for dinner! Every week here at Simple Sisterhood, we will have a clean eating meal menu for you that includes the grocery list! It will be posted on Thursdays so that you have enough time to plan your grocery shopping for the next week. Some of the recipes you can click on it and it will take you to the recipe. Most of the recipes you will see here on SS, will be featured in the menu’s!

*Sister Tip* You can order your groceries at Grocery.Walmart.com. I get all my groceries there to save time and not overspend!

You’re welcome!

Breakfast: Quinoa Scramble, Juice
Lunch: Salad, raw veggies with hummus
Dinner: Salmon, rice or quinoa, caramalized onions, asparagus

Breakfast: Quinoa scramble, juice
Lunch: Leftovers
Dinner: Vegetable soup, avocado, tortilla chips

Breakfast: Quinoa scramble, juice
Lunch: Leftovers
Dinner: Amy’s frozen meal (quick meal)

Breakfast: Scrambled eggs, avocado, juice
Lunch: Amy’s frozen meal
Dinner: Sides Night! Sauteed potatoes with onions, green beans, roasted broccoli, butter beans

Breakfast: Scrambled eggs, avocado, juice
Lunch: Leftovers
Dinner: Free meal

Breakfast: Fried eggs, avocado,
Lunch: Salad, raw veggies with hummus
Dinner: Autumn one pan chicken dinner

Breakfast: GF cereal
Lunch: Leftovers
Dinner: Crock pot chicken soup, rice

Grocery List

Feeds a family of 3.

Eggs 2
Quinoa 1
Spinach 1
Minced Garlic 1
Olive oil 1
Salad 1
Walnuts 1
Cucumbers 1
Red bell pepper 1
Hummus 1

Small carrot bag 1
Green onions 1
Frozen corn 1
Frozen green beans 1
Parsley seasoning 1
Canned tomatoes 2
Chicken broth 3
Potatoes 1 bag
Avocado 5
Tortilla chips 1
Amys 6

Whole chicken cut 1
Dried thyme 1
Dried rosemary 1
Dried sage 1
Sweet potato 2
Brussel sprouts 1 bag
Apple 2

GF cereal 1
Whole chicken 1
Cilantro 1
Almond milk 1
Kale 5
Apple 20
Lemon 21
Ginger 1
Cucumber 10

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